Is It Really Possible To Increase Your Height And Grow Taller Naturally Without Excruciatingly Painful Limb Lengthening Surgery?
What We Like About "Grow Taller 4 Idiots" Written By Human Growth Expert, Darwin Smith

Researched and written by a man who has helped thousands of men and women increase height worldwide
Easy to implement grow taller exercises and height gain tips that get results
Methods help you grow taller naturally without the need for any harmful drugs or painful limb lengthening surgery
Dispels the myth that you can't grow taller after a certain age

Can I Get Taller Even In My 20′s, 30′s, 40′s, And Beyond?

Many of the questions people have about growing taller naturally can be summarized by the question, “Can I get taller even in my 20′s, 30′s, 40′s, and beyond?”

People who have gone through puberty commonly believe it’s no longer possible for them to get taller. This simply isn’t the case.

First, puberty marks a period of hormone release and great change in your body, but it does not necessarily mark the point at which you will no longer grow. Many people experience their greatest growth in their late teens and early 20′s.

If you’re older, you certainly shouldn’t expect to suddenly grow a foot or more. Older individuals aren’t likely to suddenly experience a growth spurt.

However, it is possible for most people to grow an additional 2-4 inches even in their 20′s, 30′s, 40′s, and beyond.

Much of this has to do with exercise and diet changes which act as growth enhancers to help improve posture and increase height.

Can I Get Taller Through Exercise?

get taller fastIf you want to get taller after puberty, stretching exercises will play a critical role in increasing your height.

Exercises that safely stretch your spinal column can help you grow taller naturally.

It has been shown your spinal column accounts for about 35% of your overall height.  Along your spinal column are a series of 33 smaller movable, vertebral bones which together make up your spine.

Discs between these vertebrae provide separation and protection of the spinal column.  By stretching regularly, it’s possible to lengthen your spine and grow taller naturally.

You are able to grow taller because regular stretching keeps the spinal cord flexible so it doesn’t become stiff and compacted.

Can I Get Taller Starting Today?

If you want to grow taller naturally as quickly as possible, an excellent resource that can help is Grow Taller 4 Idiots. The step by step guidance in this ebook includes information on grow taller diets, exercise, and unique ways to get taller.

It will also help steer you clear of some of the bad advice and online scams you might come across when searching for information about how to grow taller naturally.

Get Taller Naturally – 3 Lower Abdominal Exercises To Increase Height

If you want to get taller naturally, one of the best ways to start is to perform stretching exercises to increase height.

Click here for a complete list of exercises and height increasing tips that can help you grow taller naturally without the need for drugs or surgery.

However, exercises to grow taller don’t always have to be related to stretching. Additional exercises such as ab and side crunches can also be extremely beneficial.

Although there are many abdominal exercises available, this article will give you 3 of the best to help you grow taller fast.

Ab Exercises To Get Taller

Muscles throughout your body have a large impact on your height.  Even seemingly unrelated muscles like your abs can play an important role in improving your posture and increasing your height naturally.

The strength of your ab muscles directly relates to the strength of your lower back muscles.

Your lower back muscles are important in maintaining good posture which helps you be taller.  Strong lower back muscles also help maintain flexibility in your spine which allows you to grow taller.

Here are 3 important ab exercises you can start using today to get taller naturally.

Lower Ab Crunch

ab crunch to get tallerTo get started on your grow taller exercise plan, start with your lower ab muscles by performing lower ab crunches.

Clear off an area of the floor and lie down flat on your back.  Bend your knees at a 45 degree angle.

Now, squeeze your lower abdominal muscles to bring your knees into your chest.  Go slow and steady and really concentrate on contracting your lower abs.

Once your knees are drawn into your chest, slowly let your legs back down.  Repeat this process for a series of 15-20 reps.  Try not to move your hip flexor during this exercise.

The exercise can be performed with or without an exercise ball between your knees.

Leg Raise

leg raise to get tallerNow to further tone your abdominal muscles, the next exercise to get taller is the leg raise.  This will strengthen both your abdominals and your lower back muscles.

Once again, lay flat on your back with your arms down by your sides.

Next, extend your legs straight up in the air until they are perpendicular to your body.  Now use your lower abdominal muscles to push your hips off the ground 3 to 5 inches.

Lastly, slowly lower your hips back to the ground and repeat the process.  Remember to keep your legs straight during the entire lifting process.  Perform 15-20 reps.

This exercise can also be performed on an incline as shown in the picture.

Side Crunch

If you want to workout the muscles around your rib cage and along the sides of your abdomen, the side crunch is a perfect addition to your list of grow taller exercises.

To perform a side crunch, lie on your side and hold onto a heavy object behind you for leverage.  Holding onto the leg of a couch or bench generally works well.

Bend your knees and slowly bring them into your chest.  Then, lower them back down.

Now, roll to your other side and repeat the same procedure.  Do 15-20 reps per each side.

Remember, abdominal exercises are only one small part of getting taller naturally.  You’ll also want to include lower back exercises and stretching exercises if you want to grow taller fast.